movement is health movement is life
Move because of love, move because of respect, move for the person you are now and the person you want to be in the future
What is it?
Remote live class of 30 minutes - 20 high intensity and 10 low intensity including breathing and meditation.
More than that, POUND Unplugged is connection to self, is body movement, is fun, is self-care. Dare to take the time for yourself to care for your mind, body, and soul!
Investment: $5 per class, $15 for 4 classes, $30 for a whole month (~ 8 classes as we have 2x a week).
Self-care
= best care
POUND Unplugged go beyond fitness, it is self-care. These classes and our online community are a way to take care of your body, mind, and soul so you can be the best version of yourself.
Online classes coming soon!!!
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