CULTIVATE Your AUTHENTIC NARRATIVE OF LIFE

and feel alive and free

here to shine my light & so are you

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here to shine my light & so are you ---

Hola,

I’m Fabiola.

I’m so glad you are here!!! A quick intro about me… I am a born and raised Puerto Rican girl that fell in love with personal growth, healing, and holistic living during her darkest times; loves traveling, art and Nature; and is finally living her pura vida dream in Costa Rica and cultivating a lifestyle that aligns with her soul.

During the early years of my healing journey I discovered how my childhood programming of “You have to be the good girl to fit in and be accepted” had led me to follow a life of shoulds. The voices of the outside world dictated my life… But the more I followed that life the farther I walked from my authenticity and the more disconnected I felt. Being myself felt scary, awkward, and wrong. I used to deeply believe that something was wrong with me.

With intentional deep work, lots of trial and error, and courage I started cultivating my own authentic narrative of life to live a life that is mine. In this journey I have learned how we and our lives are just like gardens and plants and following that same cultivating method we can cultivate an authentic life. Key components of this journey is reconnecting with ourselves, listening, and taking action.

I am not here to tell you what to do, but I am here to cultivate experiences combining art, holistic coaching, and traveling in Costa Rica that will:

Allow you to reconnect with the wisdom inside your body and the authenticity of your heart and soul;
Empower you to have the courage of belonging to yourself and taking action to cultivate that authentic life;
and walk with you in your cultivating journey.

- Bachelor’s degree in Psychology with a minor in French and Honors Program certificate from The College of New Rochelle, New Rochelle, New York.
- Masters degree in Sports Psychology from The University of Derby, Derby, England.
- Health Coach Certificate from the Institute of Integrative Nutrition.
- Health Coach Certified from the Institute of Integrative Nutrition
- POUND Unplugged Pro
- Generation POUND Pro
- Certified Pop Pilates Instructor

As I look at my life today I can see how much the trajectory has changed and how my life, as imperfect as it is, belongs to me. I no longer live in autopilot listening to the world around me, but I have cultivated a healthy relationship with myself that I can lean into. That’s the real freedom.

CORE VALUES

AUTHENTICITY

This is the core of Authentic Narratives and Growthbound Journeys. Connecting with your authenticity and cultivating a life that is authentic to you.
{bio-individuality}
No one size fits all in all areas of life and wellness. Let’s connect with that heart and soul in you.
MULTIDIMENSIONAL

Everything we do in Authentic Narratives and Growthbound Journeys takes a holistic approach. We are mind, body, and spirit and they are all interconnected. Wether it is traveling, art, coaching, or any other experience the goal is to connect with you as the whole human being you are.
EXPERIENTIAL

There is no better way to learn and grow than through experiences. This is why in Authentic Narratives and Growthbound Journeys we focus on cultivating experiences and use those as vehicles for personal growth and healing. Experiences engage the whole body facilitating the learning.